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Yoga Focuses On “Tension” (But Not In The Sense Of Stress Or Tightness)

Chart of Various Yoga Poses

What I think is so fascinating and fun in her class is that the teacher doesn’t get religious about yoga. It’s much more a workout and stretching; her concept of practice really is valuing the repetition and consciously attending to what goes on… and then to focus on breathing. […]

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Questions To Ask When Touring Teen Residential Programs

Colorful Sticky Notes with Question Marks Displayed

Touring a program or speaking to an admissions person is exhausting. This post is created to give you some questions to ask and a little framework to think about when you are investigating or visiting private pay behaviorial health programs for troubled teens or pre-teens. […]

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10 Questions To Ask Before Hiring a Teen Transport Company

Read these 10 questions before you hire a company and take a deep breath. Hiring a transport company to take your angry or out-of-control teen out of the home is a stressful time. Families are making decisions quickly and not always with information that best serves their long-term interests. […]

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