Novitas Academy believes that sports and healthy, energetic, extra-curricular activities play a very important part in one’s mental health. When people are actively engaged in physical exercise their body releases endorphins that can make them feel happy and more content.
Competitive sports and regular exercise can help those who battle depression, or many other forms of mental health challenges, to have a better outlook on life. Walking, jogging, cycling, swimming or hiking are commonly recommended to relieve or prevent depression. Many people who participate in sports, in addition to having other treatments, say that it feels good to be able to do something to fight their depression themselves.
Did you know that sports are a great outlet for behavior issues as well? Yes, Novitas Academy has had many students that have profited from being in competitive sports. Participation helps curve their poor behavior choices towards their peers because it builds their self-respect and in return they seem to treat others better. Sports offer them the opportunity to be active and to meet other people and focus on building those relationships. A more productive student, whether in the classroom or on the gym floor, is a happier, more confident student.
For instance, it is wonderful to see how much change occurs in our young men’s behavior during wrestling season. Novitas students that take wrestling at the local high school have the unique opportunity to be coached by one of our Novitas staff who has coached wrestling for over 20 yrs. He also coaches for the local high school in golf and tennis. Wrestling is a tough sport and they not only get a hard workout but they have that connection both on and off campus with their coach. More respect is even observed from other students that have supported their classmates at their wrestling matches and other games.
Novitas clinicians practice active, Adventure-Based Therapy for just this reason. The students have mastered many challenging backpacking trips and day hikes. Accomplishing something difficult makes participants feel achievement. Isn’t that a great feeling for everyone?!
About Novitas Academy
Located in Emmett, Idaho on 30 acres of majestic river front property, Novitas Academy is a unique therapeutic boarding school for boys ages 14-18 and grades 9-12 accredited by AdvancED. Novitas is a relationship-based program that strives to help our students build their self-esteem and self-confidence through discovering and nurturing their strengths, passions, and dreams.