All Kinds of News for February 08, 2017
College Excel is excited to announce a wonderful addition to their wellness curriculum. As of last month, College Excel students are now incorporating Tai Chi into their already comprehensive wellness schedule. The Tuesday Tai Chi class perfectly compliments the other wellness activities, which include strength training, yoga and circuit training.
This ancient discipline offers the students numerous health benefits such as increased flexibility, greater core strength and a regimented mindfulness practice. Tai Chi seamlessly fits into College Excel’s vision of offering holistic wellness activities that support the development of healthy lifestyle habits.